Why I love chocolate milk...

Before I share my love of chocolate milk with you I must confess--no core last night after my post and rice works hot chili flavor for a snack as I watched the replay of the opening ceremonies.

Chocolate milk?? When I have just finished a workout and I am starving and don't have time for a snack ( I am usually running out the door somewhere) I down a big glass of chocolate milk. I would actually prefer to guzzle it out of the carton but I guess I should be a good example to the kids...haha! It fills me up, I am refueled and I LOVE it.

Blogging and Core strength....

What do these two have in common you ask? Well, I am new to both of them...maybe not so much to core strength, but new to a focus on it. Inspired by something my coach said I have been working more on strength and core than ever before. Ideally I would like to add a strength session twice a week to my regular training and core work six times a week. I've been pretty good about the strength for past few weeks, the core isn't up to six times but is a huge improvement over my past track record of hardly ever. As for blogging? Well I am brand new to that so we'll see how I do. I am not entirely sure I have anything interesting to say but I will give it a go!!
Now...off to consider whether I need an evening snack or not....