The Mean, Mean Coach is True to Form

I attended my first ever spin class with my mean, mean coach Angie Anderson. She's not really mean, that's just me teasing...she's actually really great, motivational, inspirational, etc.... Was the spin class tough? Heck yes!! Did I work harder on my bike than I do at home in front of the TV?? For sure!! So, the verdict?? Spin class with Angie is going to be awesome!! I went straight from spin class to the nearest gas station to buy a 1L jug of chocolate milk. I drank the whole thing on the way home...next time, I think I will bring some sharkies to eat on the bike. Wow, was I exhausted!!

p.s. sorry for the excessive use of exclamation points on this post.

Twisty Ankle...

Seriously, I am cursed....Stepping out of a big truck and landing on a crack in the pavement wouldn't equal a twisted ankle for most people, but for me, it does. So I twisted my right ankle, (this one has only been sprained once before) and felt the "crunchie, crunchie" on both the inside and outside". I hollered and screeched (yes, screeched) and the kids both hopped out of the truck and ran to my side to see if I had seriously wounded myself somehow. Nope, just me doing my thing, twisting my ankle on nearly flat ground (wearing sneakers too-not running shoes with an elevated heel, but skater type shoes, flat as can be)!!!

The good news is this morning there is not a lot swelling, some general soreness, but what concerns me is the spot that is the most sore is right on the ankle bone. So I am thinking, what? Did the tendons try and pull off the bone avulsion like? Hopefully it's nothing...I won't be doing my tempo run this am, but I am still planning on going to my very first ever spin class (with my mean, mean coach)!!!!! Can't wait!!!! Should be barf-o-rama fun!!!