Thursday, June 2, 2011

Time for an update - Las Vegas and Sylvan Lake - a couple sprints!

It's been awhile, I have been neglecting this. So here you go, 2 for the price of 1.

At the end of April I did the Iron Girl Lake Las Vegas sprint triathlon.

This was a few firsts for me...first time flying with a bike, first girls only trip, first time trial start in a a lake swim. I will keep it short and sweet, this trip/race was so much fun! I had such a good time being with my teammates and getting to know them better and cheering them on in the race. I hope I am able to do it again next year, because it was great!

The race itself went well. Swim was ok, not great. Bike was good, hilly and windy so not terribly fast but I watched my hr to make sure I was putting in a solid effort at all times. The run was so cool! The whole time I was running (well except for the hill at the end) I was thinking "I'm running in the desert!". I wasn't really sure if I could actually do the run as I had a bad ankle sprain 10 days before (yep, only me...stepped on a dog toy while running in my own driveway). There was even some smack talk at the race expo by a certain coach (not naming names) so no pressure....LOL.

End result....

I won a jar of peanut butter...oh yeah!! I was first overall!! I also won some Iron Girl merchandise.

KGH Sprint....

So for this one I was really hoping to duplicate what I can do in the pool for training in a race...but it wasn't to be this day. A good swim, but not as fast I wanted. Out on the bike it was...Windy!! You guessed it!! A good solid bike, not much to comment on except I came into T2 a little hot...and couldn't hold the corner while trying to take my feet out of my shoes (duh!!) and layed the bike down with me on it. Embarassing, but no injury! My run here was smoking! It was a great course, flat and fast! As soon as I crossed the line and looked at my watch I went to RD SCott McDermott to confirm the race course was accurate because I ran the 5km in 20:02!! Woop woop!!! End result....1st place overall and second fastest run out of the men!!

For you people considering this early sprint, I would highly recommend it! Very well organized and supported!!

Stay tuned...2 more olympic and 1 sprint to report on!