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Balancing family, triathlon and life...
2015 Races
Golden Bear Open-3000m 11:00.56 2nd Open Women
Alberta Indoor Games- 3000m 10:44.15 1st Masters Women (new prov record women 35-39)
Chick Chaser 5 Miler-32:00 2nd female overall
Alberta Indoor Provinicals-3000m 10:40.66 1st Masters Women (new prov record)
Glencoe Icebreaker 10km-38:57 2nd female overall
Calgary Police Half Marathon - 1:27:57 overall women's champion
Sylvan Lake Du (3km, 26km, 5km) - 1:11.59 overall winnner (men and women)
Calgary Marathon 10km - 39:17 4th overall (Elite women), 1st age group
Wasa Lake Triathlon - 2:10:55 2nd female overall.
Great White North Triathlon - 4:30.22 4th overall
Alberta Outdoor Track Provincials - 3000m 10:42 1st masters women
Chinook Olympic Distance Triathlon Women's Pro Chase- 2:29. 12 6th place.
Edmonton World Cup-Age Group Nationals (Sprint Du) - 1:07.25 1st female overall.
Chicago ITU World Champs- 2:10:30 4th age group, 12th overall.
Grizzly Ultra Relay
Team Tri Life
Sharon is a coach with one of Alberta's most sucessful triathlon clubs, Team Tri Life. If you would like triathlon coaching from Sharon please email her at sharon@teamtrilife.com or visit the Team Tri Life website at http://www.teamtrilife.com/
Fit Element
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About Me
- Sharon S
- Coach and Age Group Triathlete with Team TriLife www.teamtrilife.com 2014 ITU Age Group World Champ and Alberta Triathlon Association Under 40 Female Athlete of the Year
Personal Bests
10km-38:57 (2015)
Half Marathon-1:27:55(2012)
Olympic Distance Tri-2:10:30 (2015)
Olympic Distance Tri-2:10:30 (2015)
Half Ironman Tri-4:30:22 (2015)
Marathon-3:12:57 (2014)
Marathon-3:12:57 (2014)
2014 Races
Rock and Roll Arizona Full Marathon Jan 2014
3:12:57 9th overall, 3rd AG
Glencoe Ice Breaker 10km April 2014
40:20 5th overall, 2nd AG
Calgary Police Half April 2014
1:31:13 3rd Overall, 1st AG
Sylvan Lake Sprint May 2014
1:16:21 1st overall
Calgary Marathon 10km June 2014
38:8 6th overall, 1st AG
Wasa Lake Triathlon June 2014
2:11:29 1st overall
Great White North Half Iron July 2014
4:32:44 4th overall (1st amateur), 1st AG
Lake Chapparral Olympic Distance Aug 2014
2:12:52 1st overall
ITU World Champs Sept 2014
2:11:04 1st AG
Melissa's 10km Sept 2014
39:07 4th overall, 3rd AG
Last Chance Half Nov 2014
2013 Races
TNT Indoor Tri Feb 2013
Chick Chaser 5 miler Feb 2013
34:07
Talisman Aquathon March 2013
Glencoe Icebreaker 10km April 2013
40:50 6th overall, 1st AG
Calgary Police Half April 2013
1:31:08 8th overall, 6th AG
Sylvan Lake Sprint May 2013
1:17:26 1st overall
Wasa Lake Triathlon June 2013
2:15:37 3rd overall
Edmonton ITU June 2013
2:14:48 4th overall, 1st AG
Great White North Half Iron July 2013
4:37:47 5th overall, 1st AG
Calgary 70.3 July 2013
4:38:52 2nd amateur overall, 2nd AG
Calgary Women's Run August 2013
39:52 4th overall, 3rd AG
Ironman 70.3 World Champs Sept 2013
5:10:16 18th AG
Melissa's 10km Sept 2013
41:12 2nd overall, 1st AG
Last Chance Half 2013
1:31:04 1st overall
2012 Races
Rock N Roll Arizona Marathon-3:20:34, 39th overall, 5th in AG
St. Patty's Day 10km-40:50, 2nd in AG
Glencoe 10km - 40:29, 2nd in AG
Red Deer Half Marathon - 1:27:55, 3rd overall
Sylvan Lake Sprint (26km bike)- 1:16:37, 1st overall
Wasa Olympic (750m swim)-2:04:36 -4th overall, 2nd AG
Woody's Sprint - 1:08:37 - 1st overall
Edmonton Tri Festival Olympic - 2:17:50, 4th overall, 2nd AG
Calgary 70.3 -5:00:17, 7th overall, 2nd AG
Calgary Women's Run 10km - 39:41, 3rd overall, 2nd AG
Melissa's 22km
San Antonio Full Marathon
St. Patty's Day 10km-40:50, 2nd in AG
Glencoe 10km - 40:29, 2nd in AG
Red Deer Half Marathon - 1:27:55, 3rd overall
Sylvan Lake Sprint (26km bike)- 1:16:37, 1st overall
Wasa Olympic (750m swim)-2:04:36 -4th overall, 2nd AG
Woody's Sprint - 1:08:37 - 1st overall
Edmonton Tri Festival Olympic - 2:17:50, 4th overall, 2nd AG
Calgary 70.3 -5:00:17, 7th overall, 2nd AG
Calgary Women's Run 10km - 39:41, 3rd overall, 2nd AG
Melissa's 22km
San Antonio Full Marathon
2011 Races
Glencoe Ice Breaker-43:37 (icy!!!!) 6th overall, 1st in AG
IronGirl Las Vegas Sprint-1:20:15 1st overall
KGH Sprint-1:17:42 1st overall
Chinook Olympic-2:19:10 1st overall
Woody's Sprint-1:07:56 1st overall
Edmonton ITU Olympic-2:18:09, 5th overall, 1st in AG
Apple Tri-2:17:54, 6th overall, 2nd in AG
Dino Dash 10k-40:52, 4th overall, 3rd in AG
Melissa's 10k-51:59, 6th overall, 3rd in AG
Gorilla Run (15ish?)-59:47, 2nd overall, 1st in AG
Last Chance Half-1:32:15, 5th overall, 1st in AG
IronGirl Las Vegas Sprint-1:20:15 1st overall
KGH Sprint-1:17:42 1st overall
Chinook Olympic-2:19:10 1st overall
Woody's Sprint-1:07:56 1st overall
Edmonton ITU Olympic-2:18:09, 5th overall, 1st in AG
Apple Tri-2:17:54, 6th overall, 2nd in AG
Dino Dash 10k-40:52, 4th overall, 3rd in AG
Melissa's 10k-51:59, 6th overall, 3rd in AG
Gorilla Run (15ish?)-59:47, 2nd overall, 1st in AG
Last Chance Half-1:32:15, 5th overall, 1st in AG
2010 Races
St. Patty's Day 10km Calgary March 13- 3rd in AG, 42:19
Glencoe Icebreaker 10km Calgary April 11-2nd in AG, 41:48
Cochrane Aquathon May 30-was sick!! Didn't get to race this
one!
Footstock 10km June 12-2nd overall, 1st in AG, 40:48
Chinook Olympic Tri Calgary June 19-1st overall!! 2:18:40
Regina Beach Tri July 25-1st overall!! 2:20:26
Apple Tri, Kelowna Aug 21-7th overall, 1st in AG!! 2:18:46
Banff Subaru Tri Sept 11-5th overall, 2nd in AG.
Melissa's 10km Sept 25th-5th overall, 3rd in AG 42:16
Gorilla Run 16km Oct 17th-1st female overall, 1:07:08
Last Chance Half Nov 14th-unable to race, injured!
Glencoe Icebreaker 10km Calgary April 11-2nd in AG, 41:48
Cochrane Aquathon May 30-was sick!! Didn't get to race this
one!
Footstock 10km June 12-2nd overall, 1st in AG, 40:48
Chinook Olympic Tri Calgary June 19-1st overall!! 2:18:40
Regina Beach Tri July 25-1st overall!! 2:20:26
Apple Tri, Kelowna Aug 21-7th overall, 1st in AG!! 2:18:46
Banff Subaru Tri Sept 11-5th overall, 2nd in AG.
Melissa's 10km Sept 25th-5th overall, 3rd in AG 42:16
Gorilla Run 16km Oct 17th-1st female overall, 1:07:08
Last Chance Half Nov 14th-unable to race, injured!
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